How to Make Curds and Whey
Raw milk has all 8 of the essential amino acids our body requires. It also has two players in antibiotic protein/enzyme arsenals, lysozyme and lactoperoxidase. These two work together to get rid of undesirable bacteria and unwanted microbes.
When milk is heated(pasteurized) many of the super abilities of the milk are lost. You must read, The Health Benefits of [...]