Are You Physically Empowered? Your pH Level Tells it All

 

 

watermelonTo live an Empowered Life- you must take care of your spirit, soul and body. If we live a holy life honoring God with our whole heart yet  forget to fuel our body (temple of Holy Spirit) with premium fuel- we suffer. I want to run this race to win (I Corinthians 9:24)the prize like an Olympic gold medalist.  To do this I’ve got to be intentional about how I fuel my body.

God designed everything to be in perfect order, our bodies included. He designed us to be kept at a delicate pH balance of 7.365, and our internal temperature at 98.6. Every cell, organ and bodily function are dependent on those being kept in that order. When they aren’t, our bodies start to degenerate; suffer pain, age prematurely, gain excess weight, get cancer, heart disease, diabetes. . .  So, the key  to keep our body running at optimum levels just like God designed is to keep our body at the pH and temperature He designed us for.

The pH scale goes from 1-14 – 7 being neutral. Anything below 7 is acid, and anything above 7 is base or alkaline.

As you know a fish aquarium must be kept at proper pH or the fish die. A swimming pool has to be kept at a proper pH so bacteria can’t grow. Your body must be kept at proper pH level or your body degenerates and suffers disease.   What we eat and drink helps keep our body at the optimum pH level. Sleep, rest, stress and exercise also contribute to our pH level.

How we live and what we eat will determine how we run the race before us. To make healthy food choices we need to look at the pH level of the food we eat. We need to choose a balance of healthy foods. Sometimes even when eating healthy our pH level is still acid. We need to monitor our pH level until we are in the optimum range every day. The only way to know what our pH level is, is to buy a pH tester and test through out the day. You’ll be shocked at how much raw fruit and vegetables you need to eat to maintain your level.

Every pH food chart you look at online ranks foods a little differently. It categorizes foods from most alkaline to most acid. On one site you’ll see a food ranked low alkaline and another it is low acid. The reason for discrepancy  is; all foods are grown in different soils with different nutrient levels. Take for instance a home grown tomato, ours planted in fertile organic soil produces a fruit that doesn’t even resemble the flavor, texture or nutrition of the ones in the grocery store. Some charts say a tomato is alkaline some say low acid- you get the point. Eat as organic and homegrown as you can for optimum nutrition.

pH test strips- can be bought at any health food store

pH test strips- can be bought at any health food store

Most Americans are overly acid.  The standard American diet is acid forming food;  processed breads, deserts, soda’s, pasta, sugar, beer, fast food, lack of rest and an overload of stress.

An Empowered life runs at the optimum pH level of 7.365 so that we can run and not be weary. God gives each of us talents to use for His glory. Are you living up to the high calling of God in Christ Jesus in your life? Or is your health getting in the way? Come on- let’s run this race! I struggle too, I love coffee and junk as much as you do- but I can’t let it rule me. In order to have my French pressed organic coffee in the morning I have to eat a huge bowl of fruit to off set the acid. If that doesn’t work, I may need more rest.

This was my breakfast today. I did add a tablespoon of Greek yogurt and a cup of coffee(acid) 3/4 alkaline 1/4 acid

This was my breakfast today. I did add a tablespoon of Greek yogurt and a cup of coffee(acid) 3/4 alkaline 1/4 acid

To eat healthy we need a balance of alkaline and healthy acids. The majority of our food needs to be alkaline.  Let’s try to make 3/4 of our plate alkaline and 1/4 healthy acid.

Alkaline foods- this is by far exhaustive

Lemons

Watermelon

Limes

Grapefruit

Mangoes

Papayas

Asparagus

Onions

Parsley

Raw spinach

Broccoli

Garlic

Kale

Cucumber

Avocado

Bell peppers

Amaranth

Dates

Figs

Melons

Grapes

Kiwi

Berries

Apples

Pears

Raisons

Cantaloupes

Okra

Squash

Green beans

Beets

Celery

Lettuce

Quinoa

Zucchini

Sweet potato

Oranges

Bananas

Pineapple

Peaches

Tomato

Fresh corn

Mushrooms

Cabbage

Peas

Olives

Potato skin

Pumpkin

Almonds

Chestnuts

Millet

Coconut oil

Avocado oil

Olive oil

Flax oil

Cod liver oil

Almond oil

Sprouted grains

Lemon water

Green tea

Kombucha

Apple cider vinegar

Raw honey

Maple syrup

Raw sugar

Raw goat milk

Goat cheese, whey

Wild rice

 

Acid foods- this is by far exhaustive

Processed honey

White sugar

Brown sugar

Molasses

White flour

White rice

Brown rice

Pasta

Pastries

Wheat bread

Kidney beans

Pinto beans

Lima beans

Navy beans

Peanuts

Prunes

Potato

Eggs

Stress

Smoking

Processed food

Butter

Yogurt

Raw cow milk

Cottage cheese

Cheese

Ice cream

Coffee

Beef

Chicken

Pork

Venison – lowest acid

Fish- cold water, lowest acid

Equal, Nutrasweet,sweet ‘N Low-highest acid

Beer

Soft drinks

Lack of sleep

 

Watermelon Rind Pickles- Fermented (Highest Alkaline)

1 rind from an organic watermelon- Wash watermelon. Eat or drink the pink part- also nutritious. Chop the rind into 1 inch pieces and put inside large jar

2 tablespoons Sea Salt

2 tablespoons whey (if you don’t have this just add an additional tablespoon of salt to the above measurement)

1 quart water- Add salt and whey to the water and stir, then pour on top of rind in jar. Cover.

Let sit in 72-80 degrees for three days then put in refrigerator. It may need to be burped to release air once in a while on counter.

Watermelon rind contains a compound known as citrulline, according to a study published in the June 2005 issue of the “Journal of Chromatography.” Citrulline might serve up a range of medicinal benefits. Evidence in the March 2011 edition of the “Journal of the Science of Food and Agriculture” suggests that the citrulline in watermelon rinds gives it antioxidant effects that protect you from free-radical damage. Additionally, citrulline converts to arginine, an amino acid vital to the heart, circulatory system and immune system. Nutritional facts about watermelon

Salmon puffs with sweet potato and alkaline salad-3/4 of the plate is alkaline-1/4 is healthy acid

Dilled Salmon Puffs with sweet potato and alkaline salad (fermented lemon peel, cantaloupe apple, dates, spinach, lettuce, beets, flax oil)-3/4 of the plate is alkaline-1/4 is healthy acid

Dilled Salmon Puff’s w/ Avocado

8 oz. can of wild salmon- crush bones and keep for calcium or toss bones out
1 avocado- peel, pit and mash avocado
1 beaten egg
1/3 cup fresh dill, shopped
salt to taste
Mix all ingredients in bowl. Grease muffin pan and fill each 1/2 full. Bake in 375 degree oven for 20 min’s or until done.
Serve with a alkaline filled salad on the side and baked sweet potato. We put fermented lemon peels on every salad. Lemon is in the top seven high alkaline foods.

An alkaline desert or on the go food

An alkaline desert or on the go food

Banana Bread- Lowest Alkaline

6 eggs
1/3 cup coconut milk- I crack a coconut open and use fresh. You can use  canned
1/4 cup maple syrup
1 tsp. organic vanilla
8 tablespoons coconut oil, melted (or butter)
3/4 cup coconut flour
1/2 cup almond flour (I used walnut this time)
2 tsps. baking powder
1/2 tsp. sea salt
1 cup ripe banana’s, mashed
Mix all ingredient s well. Pour into muffin pan or loaf pan. Bake in preheated 350 degree oven for 25-50 mins. Depends on if you’re making muffins or loaf and what you’re baking in glass, metal or ceramic.
Cool for 10 min’s before inverting.
Spaghetti squash and meatballs w/ alkaline salad- 3/4 of plate is alkaline 1/4 healthy acid

Spaghetti squash and meatballs w/ alkaline salad- 3/4 of plate is alkaline 1/4 healthy acid- salad has fermented lemons on it, parsley, spinach, tomatoes, kale and cucumber w/ olive oil

Spaghetti Squash and Meatballs

1 spaghetti squash (alkaline)
Tomato sauce (lowest alkaline)
Olive oil(alkaline)
Raw goat cheese- shredded(alkaline)
1 lb. venison (lowest acid)
 1. Prepare spaghetti squash. Cut squash  in half, take seeds and stringy part out, baste with oil and bake for 50 mins in 450 degree oven. When done,  scrape inside of squash out with a large spoon. Looks like spaghetti! Toss salt and olive oil  to taste.
2. Prepare tomato sauce. Sauté one chopped onion and 4 diced garlic cloves in 2 tablespoons olive oil until done. Add 12 oz. fire roasted crushed tomatoes, chopped fresh rosemary and chopped thyme to taste into sautéed onions and garlic. Stir and simmer.
3. Prepare goat cheese- shred finely  or use crumbled
4. Prepare meatballs- in a bowl, add raw venison or hamburger, one beaten egg, 1/3 cup finely diced onions and salt to taste. Form into balls. Heat 3 tablespoons olive oil in frying pan. Add the meatballs to the hot oil. Fry until slightly browned on one side then flip to next side . Brown on that side and then continue cooking till done.
Put a serving of spaghetti squash on each plate, top with tomato sauce, a couple meatballs, more sauce then with goat cheese.
A cup of green matcha tea is delicious- I add a little frothed raw goat milk- Green tea is very alkaline and goat milk is low alkaline. I could add a little raw honey to this and it would still be alkaline

A cup of green matcha tea is delicious- I add a little frothed raw goat milk- Green tea is very alkaline and goat milk is low alkaline. I could add a little raw honey to this and it would still be alkaline

Fresh orange juice- drink immediately after juicing for optimal enzymes

Fresh orange juice- drink immediately after juicing for optimal enzymes- Alkaline

Winner of last weeks drawing for the books and Target gift card is Tina who posted at 2014/03/12 at 1:07 PM! Yay! Tina email me your address!!

Comments

  1. I received this article in my email today. It reminded me of how much we can impact one another. Balanced ph diet is where I found the greatest relief from many years of pain. A Book, “The ph Diet” helped me achieve the results I had so longed to experience, energy, clear mentality, pain free muscles and joints. I found myself quite shocked by my response to this experience. I actually had thoughts go through my head, “This is scary, feeling this good; I don’t know what to do with myself; I think I will just step back a few steps, this would be to hard to keep up with; No one else eats this way.” So my journey took a few steps backward. I found myself alone on this journey because my health had isolated me from the normal paced world. I found my health decline quite a bit, but I could manage enough to feel I had a good life.

    But God created a passion that stirs in my soul. Contentment is not enough. There is a desire to make a difference in this world. To change the atmosphere, not the other way around.

    A few months ago I was having so many bladder issues I had to do something. I recalled this ph diet. I began to implement some of the diet in my life again. I have also been fermenting vegetables for a couple of months. The results are amazing, but the journey is just beginning. I know I will need people in my life to support this way of eating. To receive this article in my email was a shot in the arm. Thanks Sharon

    • What a testimony Shae! I’m so glad you got this post and that it encourages you to DO IT AGAIN! It’s so hard to eat healthy but the rewards are greater than the hardship. Love you!

  2. Debbie says:

    Hi Sharon,
    I found your website a few weeks ago and love all the information. I did not know about a pH diet. I am going to try it. I tried putting lemon peelings on salads and I love it. Thanks for all the recipes. I am going to try the Dilled Salmon Puff’s w/ Avocado and the Spaghetti and Meatballs. Is that watermelon juice in the glass container?
    Blessings,
    Debbie

  3. Janet says:

    Thank you once again for a very insightful post dear Sharon. I have been struggling the last couple of months with my health. Now I know it is because of al the wrong things I have been eating. Not too mention the lack of proper rest and daily exercise. Thank you so very much for reminding me that this body is not mine, it is God and I MUST honor Him by living healthy. I have printed the list of alkaline foods and put it on my fridge. From today I am going to concentrate on eating MORE alkaline foods. I am looking forward to your next post. God bless. Much love

  4. Thanks for the interesting information about watermelon rind and ph levels. When I was pregnant with my first, I craved and ate many jars of watermelon pickles. I had always dismissed this as silly pregnancy indulgence, but now I wonder if my body needed what watermelon had to offer.

  5. Dear Sharon,

    Just wondering if there is a typo for the temperature for the banana muffins, you had 550 degrees for cooking but wondered if it is actually 350.

    Really enjoyed this post. I needed a reminder to eat more healthy!! :)

    Blessings
    Ruth

  6. liuxy says:

    Dear Sharon, maybe we can not test out food directly using a pH tester to know whether it is alkaline foods or not.

    In fact the “healthy pH” of a food depends on the pH of metabolites after we eat them, for example, potatoes (and almost all the vegetables, fruits) should always be a “alkaline food” because soluble mineral salts can be product in our body. On the contrary, milk (and meat, bread) will always be a “acid food”.

    Anyway, organic soil will make foods more nutritious….

    Best wishes,

    Liu

  7. Is that first picture watermelon juice? It looks SO yummy!

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