NO Disease Can Exist in An Alkaline Environment

otto warburg

Giving away a book and alkaline tester at bottom of post!

Dr. Otto Warburg the 1931 Nobel Prize winner for cancer discovery, stated “NO disease, including cancer, can exist in an alkaline environment.” So, if this is true, I asked MYSELF, am I alkaline or acid? That was my question! I eat healthy foods. So, I bought an alkaline strip test kit, to find out.

I was shocked to find that Dale and myself were ACID!

I started to research  what we needed to do, to create an environment in which diseased cells, viruses, bacteria and fungi are UNABLE to thrive.

We all need a pH level of around 7.4 on the scale from 1 to 14, with 1 being acidic and 14 being alkaline. At this level, we’re able to function more effectively and fight off potential chronic diseases.

Ordered on Amazon and was at my door in two days

pH Alkaline Test Kits: Order online or get from your local health food store.

You can test your pH with your saliva or urine. The urine provides a more accurate reading, especially the “first morning urine test.”

Urine pH Zone: 4.5-6.0
•Health Condition: severe acidosis zone
Degenerative chronic diseases thrive in this zone

Urine pH Zone: 6.0-6.5
•Health Condition: moderate acidosis zone
•You have risk of contracting degenerative chronic diseases

Urine pH Zone: 6.5-7.5
•Health Condition: optimal healthy zone
•Optimum of a healthy person

Urine pH Zone: 7.5-9.0
•Health Condition: unhealthy alkalosis zone
This is just as serious at highly acid. Not healthy!

When our pH levels are consistently below 7.4, our system becomes acidic (Acidosis) and forces our body to extract essential vitamins and minerals such as calcium, potassium, magnesium and sodium from vital organs, bones and teeth in order to neutralize the effect of the Acidosis.

Acidosis weakens our body systems and creates the perfect recipe for chronic diseases like cancer, arthritis, diabetes, obesity, osteoporosis, premature aging. . .Add stress and lack of exercise in there and its havoc to our body.

I found Alkaline forming charts that show what foods are alkaline and which are acid forming. It’s slightly confusing because every chart you find is a little different.

I printed a couple different charts, made a grocery list of alkaline items and headed to the store.

My plan was for us to eat  75% alkaline forming foods and 25% acid forming for 40 days.

I stopped drinking my beloved, coffee and  started drinking green tea(matcha) lattes in the morning (made with raw goat milk and raw honey).

I read somewhere that the average person can become alkaline in 3 weeks. Proudly, I boasted  to myself, we’ll conquer this in a week. It didn’t happen!  So, I took out the 25% acid forming foods for a week. We became alkaline. After that, we continued the 75%/25%  vow to health. When the 40 days were over we felt GREAT!

We’re INTENSELY  busy! I’ve traveled to 6 speaking events in 10 weeks and had a wedding on our farm EVERY weekend. Do I have time to eat like this?? You betcha! I’ve got more energy and no pain, living  alkaline!

Here’s a sampling of what we’ve been eating:  (I use all organic ingredients) :

Alkaline Pumpkin Muffins are great milk boosters for lactating moms!

Organic Alkaline Pumpkin Muffins                    Makes a dozen

2 1/4 cups old fashioned oats (rolled)

1 cup pumpkin puree

1/4 cup, plus 2 tablespoons Sucanat

1/4 cup molasses

2 eggs

1 tablespoon vanilla

4 tablespoons clarified butter (melted)

1/4 cup raw milk or coconut milk

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1 teaspoon cinnamon

Optional-Toasted pumpkins seeds on top

  1. Preheat oven to 350
  2. Grease or line 12 muffin pans
  3. Mix all ingredients
  4. Fill muffin pans 3/4 full
  5. Bake 20 mins, or until done
  6. Cool

Now that we are alkaline, I add walnuts to this recipe. Walnuts are acid forming. They’re a healthy nut as long as you’re not acid.

IMG_4076 (1)

Pumpkin muffins with toasted pumpkin seeds baked on top! These were from pumpkins we kept in storage over winter. Two cups of pumpkin come out of a small pie pumpkin.

I usually double the batch and freeze one. These are excellent  to take on trips for snacks or breakfast! I’ve used banana  or butternut squash in exchange for pumpkin.

Almond Butter Balls

Almond Butter Balls                Makes a dozen

1/2 cup chopped dates

1/2 cup chopped raisons

1 cup chopped roasted *chestnuts

1/4 cup molasses

1 cup almond butter

1 to 2 tablespoons orange juice (I use fresh)

1/2 cup shredded coconut

*Chopped walnuts taste MUCH better than chestnuts in this recipe, however, walnuts are acid forming. Once you’re alkaline it’s ok to use walnuts instead of chestnuts. When you’re working hard to get alkaline use chestnuts. Order organic roasted chestnuts through Amazon, they’ll be at your door in two days!

  1. Using a wet knife or scissors cut dates and raisons into small pieces
  2. Chop walnuts
  3. Mix everything EXCEPT COCONUT together
  4. Roll into balls, then roll balls into coconut to coat
  5. Store in airtight container. Flavor is enhanced after a day. Store in refrigerator

After 10 days on a alkaline diet Dale nor myself could reach above  5.5  until the day we had this soup! Yeah. Throw the highest alkaline foods into one pot, cook and eat it. We hit 7 by the next morning!

Alkaline Soup with almond flour bread and an alkaline salad

Alkaline Soup with almond flour bread and an alkaline salad

Alkaline Soup  This will boost you into alkalinity!

1 cup dry lentils ( I use sprouted lentils- you don’t have to)

1 extra large sweet potato or 2 medium (peeled and diced)

4 large collard green or kale leaves (chopped &center vein removed)

2 carrots- diced

1 red bell pepper- diced

4 cloves of garlic- minced

1 onion- diced

2 cups vegetable stock or mineral water

2 tbsp coconut oil or clarified butter (depends on your taste preference)

1 teaspoon sea salt

1 avocado

2 tbsp chopped dill

1 handful of cashews (roughly chopped)

Add all ingredients except for avocado, dill and cashews into a pot. Cook for 40 minutes on medium until done. Take off stove and puree in a blender. Add sliced avocado, dill and cashews to top.

You don’t have to puree the soup. It’s good not pureed as well and you won’t have to wash the blender. If you’re making it for someone who is ill or has a sluggish digestive system pureeing it helps reduce the work load on the digestive tract.

Serve with fresh sliced pear or apple.

Now that we are alkaline, I’ve been using bone broth instead of vegetable stock.

Butternut Squash and Brussel Sprouts with salad and Japonica Rice

Butternut Squash and Brussel Sprouts with salad and Japonica Rice

Roasted Brussel Sprouts with Butternut Squash and Pomegranate Seeds

1 large butternut squash

2 pounds Brussel sprouts

2 large red onions, quartered

1/2 cup clarified butter or olive oil

1 tsp sea salt

1 cup pomegranate seeds

  1. Preheat oven to 400 degrees.
  2. Put whole Butternut squash in oven and bake for 20 mins. Take out of oven and peel and de-seed squash, then chop into bite size pieces.
  3. Trim bottoms of Brussel sprouts, cut in half if you want or leave whole.
  4. Quarter onions
  5. In large bowl add squash, Brussel sprouts and onion. Drizzle oil over vegetables and stir.
  6. Pour onto a large baking dish. If you don’t have a large one, pour on two baking sheets. You want breathing room around the vegetables so they are roasted on all sides. If you dump them in and there’s no room it won’t taste roasted.
  7. Roast for 35 mins on 400 or until browned and cooked through. Add the pomegranate seeds when out of oven, stir and serve! YUM!
  8. Add chopped spinach, kale or collard greens for extra alkalinity before you bake it.
  9. I served this with Japonica Rice (its alkaline!), salad and a small piece of baked chicken.
Oatmeal

Oatmeal Porridge with fruit and raw goat milk (raw goat milk is slightly alkaline, pasteurized is acid. Raw cow milk is slightly acid forming)

Oatmeal Porridge

1 1/2 cups rolled oatmeal

3 cups water

3 tablespoons clarified butter (not alkaline or acid- neutral)

1 tablespoon molasses

Optional: raw goat milk

In pot add oats, water, butter and molasses. Cook on medium until water is mostly absorbed and oatmeal is creamy.

Pour into bowls. Serve with optional fruit  and raw  goat milk.

Optional:

raisons

dates

mulberries

bananas

strawberries

apples

raspberries

blackberries

We eat a plate of fruit like this EVERY morning with oatmeal

We eat a plate of fruit like this EVERY morning with oatmeal

table

Stacked Salad

Chopped-Apples, asparagus, zucchini, fermented lemons, arugula,tomatoes,  dandelion leaves, Boston Bibb lettuce, red or green peppers, carrots, raw green beans, pumpkin or sunflower seeds, red pickled onion, fermented radish, avocado and beets. Sprinkle soaked and roasted sunflower seeds to top. Enjoy!

Use ANY alkaline vegetable or fruit in a Stack Salad. Pickled onions and fermented lemons are not only alkaline forming but really add a delightful flavor to the mix.

Alkaline

Ratatouille served with purple sweet potato and small portion of meat. 3/4 of the plate is alkaline, 1/4 acid

Ratatouille

1 eggplant- diced

3 zucchini- quartered

2 onions- quartered

2 green peppers- sliced

5 tomatoes quartered

5 garlic cloves- minced

  1. Preheat oven  to 375
  2. Soak eggplant in salt water for 30 mins to remove bitter taste. remove eggplant from water and pat dry.
  3. Saute zucchini in 2 tablespoons clarified butter for 3-5 mins. Then put sautéed zucchini in baking dish.
  4. Saute onions in 3 tablespoons clarified butter for 3-5 mins on medium high. Then add sautéed onions to zucchini baking dish.
  5. Saute green peppers in 2 tablespoons of clarified butter for 3-5 mins then add to other veg’s in baking dish.
  6. Saute eggplant in 3 tablespoons of clarified butter for 3-5 mins, then add to other veg’s in baking dish.
  7. Add tomatoes to the baking dish and stir all ingredients together
  8. Bake for 40 mins.
  9. Take out of oven and add thyme or herbes de Provence if you want to add no herbs. It’s delicious with or without herbs
Iron Skillet Tenderloin Smothered in Onions and Peppers

Iron Skillet Tenderloin Smothered in Onions and Peppers served over mashed potatoes with asparagus

Iron Skillet Tenderloin Smothered in Onions and Peppers

1 grass fed tenderloin (I used venison- it’s less acid) sliced thin

1 green or red pepper- sliced in strips

1 onion- sliced in strips

4 tablespoons clarified butter

Optional: All seasons salt

Sautee onions and peppers separately. Add to a bowl to wait. Last sauté tenderloin pieces for 3-4 mins. Then add onions and peppers to the tenderloin.

Serve on top of homemade mashed potatoes. YES! Potatoes are ALKALINE! Make your mashed potatoes with clarified butter and a little milk (raw goat milk is alkaline).  Remember it’s ok to have had 30 percent of your meal acid forming from good food. If you cant get raw milk, organic grass fed pasteurized milk can be your acid forming ingredient in the potatoes.

Serve with a LARGE alkaline forming salad! YUM! Drink purified water with lemon.

Soaked for 6 hours and baked on 200 for 12 hours- YUM

Soaked for 6 hours and baked on 200 for 12 hours- YUM

Soaked and Slow Basked Raw Cashews– Do not eat RAW without soaking and baking. Your digestive system will be suffering if you eat them raw. Cashews are alkaline, high in protein, magnesium, phosphorus and potassium.

Soak RAW cashews in purified salt water for 6 hours. No more, no less. They get slimy if you let them sit longer. Drain. Pour into large pan to slow roast. Salt to taste.  Bake on 200 degrees for 12-24 hours.

Soaking raw cashews

Soaking raw cashews

cashews 2

Soaked, drained, salted to taste- now ready for the 200 degree oven for 12 hours

Hudson's looking for raspberries and blueberries, yep he found them

Hudson’s looking for  food! Let’s teach our children how to live to eat, not eat to live!

 

 

 

 

Matcha, raw goat milk and raw honey

1 Teaspoon of Organic Matcha, 6 oz Hot purified water, 2 ounces raw goat milk and 1 teaspoon raw honey

Green Tea Latte

spaghetti-squashSpaghetti Squash with Venison Meatballs and salad

acid-alkaline-pie-chartALKALINE FORMING FOODS

I’m personally eating 75% Alkaline and 25% Acid. At the beginning I did 80/20 

VEGETABLES, LEGUMES

Vegetable Juices, Avocado, Parsley, Raw Spinach, Broccoli, Celery, Garlic, Onion, Eggplant, Bell Pepper, Alfalfa Sprouts

Carrots, Green Beans, Lima Beans, Beets, Brussel Sprouts, Lettuce, Zucchini, Carob, Parsnips, Radishes, Leeks, Cucumber,

Squash, Asparagus, Rhubarb, Fresh Corn, Mushrooms, Onions, Cabbage, Peas, Cauliflower, Turnip, Beetroot, Potato, Olives

Sweet Potato,Kale, Collard Greens, Pumpkin, Okra

FRUIT

Dried Figs, Raisins

Dates, Blackcurrant, Grapes, Papaya, Kiwi, Berries, Apples, Pears,  Pumpkin, Grapes,

Coconut, Sour Cherries, Tomatoes, Oranges, Cherries, Pineapple, Peaches, Avocados, Grapefruit, Mangoes, Lemons, Watermelon, Cantaloupe, Honeydew, Limes, Tangerine, Cranberries, Bananas, Passion Fruit,

 

GRAINS

Lentils, Wild Rice, Japonica Rice, Quinoa, Millet, Buckwheat

Sprouted Grain Bread, Oats

MEAT

There are no Alkaline meats. Low Acid meats are venison, wild duck and organ meat. Remember a quarter of your plate can be acid, that’s where the meat will be.

EGGS, DAIRY

Raw Goat Milk, Goat Cheese, Whey, Clarified Butter, Duck Eggs

NUTS & SEEDS

Almonds, Chestnuts, Cashews, Pumpkin, Sesame, Sunflower Seeds

OILS

Flax Seed Oil, Olive Oil, Clarified Butter, Cod Liver Oil

BEVERAGES

Mineral Water, Herb Teas, Lemon Water, Green Tea, Ginger Tea

SWEETENERS

Molasses, Stevia, Rice Syrup, Raw Honey and Sucanat

Sea Salt is Alkaline

ACID FORMING  FOODS

Sugar, white bread, white and brown rice, pasteurized honey, coffee, pasta, processed food, fast food, margarine, cheese, ice-cream, liquor, fruit juice with sugar, beef, chicken, pork, table salt, cocoa, artificial sweeteners, soft drinks, whole wheat products, candy, deserts, milk

Each food item can be listed as very high to very low Alkaline or Acid. I would suggest you buy a book for a more comprehensive list of the foods.

I Corinthians 6: 19-20 “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 

I’m going to draw names to win The Acid Alkaline Food Guide and an Alkaline Test Kit!  Leave a comment below and let me know you need them! I’ll pick two winners next week. I’ll also pray for your health as I read the comments!

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Ordered on Amazon and was at my door in two days

 

The Best Alkaline Cookies

Alkaline (forming) Cookies

To maintain a healthy alkaline balance, we should eat 75-80% alkaline forming foods and 20-25-% healthy acid forming foods. In this recipe the egg and walnuts are healthy acid forming, the clarified butter or coconut oil are neutral and, the baking soda, raw honey, almond flour, coconut and raisons are alkaline.

1 egg

4 tablespoons clarified butter or extra virgin coconut oil

1/2 cup Sucanat or raw honey

1 tablespoon vanilla

1/2 baking soda

2 1/2 cups Wellbee’s almond flour

1/2 cup fresh shredded coconut

1/2 cup chopped walnuts

1/2 cup raisons

  1. Beat egg, oil, vanilla and baking soda- set aside
  2. Mix Sucanat, almond flour, coconut, walnuts and raisons
  3. Mix liquid mixture into dry.
  4. Form into balls
  5. Bake for 12-14 minutes or until done at 350 degrees

Seared Scallops over Sautéed Vegetables

Seared Scallops over Sautéed Veggies

Seared Scallops over Sautéed Veggies

 

Seared Scallops over Sautéed Vegetables- Serves 2

Scallops are acid forming, the veggies are ALL  alkaline forming and the butter is neutral. Serve with steamed broccoli and carrots. Sliced mango on the side to get the correct alkaline proportion.

8 oz sea scallops- pat dry

1 large zucchini- julienned

1 large carrot- julienned

1/2 red onion sliced

3 garlic cloves- sliced

1/2 cup chopped steamed kale

clarified butter

seasoned salt

fresh herbs to taste

  1. Fry onion and garlic in 2 tablespoons butter- take off stove then set aside in a bowl
  2. Melt two tablespoons of butter in  pan and then add zucchini and carrot. Sauté 3-4 mins. Take off heat and add to onions and garlic. Add steamed kale to it all and stir.
  3. Add 3 tablespoons of butter to frying pan, turn heat up to high. When sizzling add the patted dry scallops. Fry for 3-4 minutes without turning. Flip and cook on other side the same. Season with seasoned salt. Take off heat.Alkaline 1

4.  Reheat veggies before serving. Add scallops on top of veggies.

Served with large helping of broccoli and carrots and a side of fresh mango.

 

 

Elderberry Syrup- Homeopathic for Flu, Cold and Virus

Elderberry Syrup-cooling

Elderberry Syrup-cooling

I love Elderberry season! Last year I shared with you how to make Elderberry Elixir.  This year, it’s Elderberry Syrup.  Elderberry packs a POWERFUL health punch! If you don’t have access to fresh Elderberry, you can use dried. Scientific studies are finding Elderberry to inhibit several strains of the flu and cold.   Helps in reduction of coughing by helping to inhibit excess mucus and helps fight sinus infections by reducing mucus.  It has traditionally been used to relive pain and for inflammation.  Elderberry helps strengthen the immune system so you don’t get these dreadful sicknesses to begin with.  The berries contain powerful flavonoids and antioxidants.  Studies at preliminary stages are indicating that Elderberry may also be beneficial to those suffering from HIV and the herpes virus.

The recipe is super easy and the flavor delightful.  Take a teaspoon twice a day for preventive care.  Take three teaspoons four times a day if exposed or if sick.  Enjoy your health!  Last year I was repeatedly exposed to sickness and not once got anything.

Elderberry Syrup

1 cup organic elderberries

3 cups of water

1 cup RAW honey

1. Take berries off stems.  Stems are poisonous. Rinse berries and make sure there are no unripe berries in your batch.

2. In a pot add rinsed berries and water. Bring to boil.  Lower heat to simmer. Simmer for 30 mins.

3. Take off heat. Mash berries in water and let sit ’til liquid is room temperature.

4. Strain through cheesecloth or fine meshing.  Squeezing all the  goodness out of the berries.

5. Stir raw honey into strained Elderberry juice.  Make sure the juice is no higher than 100 degrees.  If it is it will kill the live enzymes in the honey.  The live enzymes will keep the Elderberry syrup preserved longer.

6. Stir whole batch and then pour into jars.  I keep one in the refrigerator and others go in the freezer.  Elderberry elixir is never frozen.  Mine from last year is still good.

Elderberries on the bush

Elderberries on the bush

Unripe elderberries

Unripe elderberries

Stems removed and ready to be rinsed

Stems removed and ready to be rinsed. This batch was made with 6 cups of Elderberries

I put all the berries in a a big pot and pour water over top the berries. All the stuff you don't want in the berries floats to the top-upripe ones, dirt, leaves, stems

I put all the berries in a a big pot and pour water over top the berries to rinse. All the stuff you don’t want  floats to the top; unripe berries, dirt, leaves, stems. Dump water out.

Cook the berries in water for 30 min's simmering, then crush the berries in the water- let rest for an hour till temperature is 100 or below.

Cook the berries in the water for 30 min’s simmering.  Then crush the berries in the water.  Let rest for an hour till temperature is 100 or below.

Strain

Strain

Squeeze all the goodness out of the berries

Squeeze all the goodness out of the berries.

Strain the berries over cheese clothe or netting. My is a yogurt straining net that I bought years ago from Stonyfield

Strain the berries over cheese clothe or netting. Mine is a yogurt straining net that I bought years ago from Stonyfield.

After all the berries are smashed and squeezed, this is what's left

After all the berries are smashed and squeezed, this is what’s left…

Too hot to add the honey

Too hot to add the honey. It would kill the beneficial live enzymes.

Perfect- now I can add the honey and it won't kill the live enzymes

Perfect. Now I can add the honey and it won’t kill the  enzymes.

Spilled elderberry juice stain

Spilled elderberry juice stain

Only use RAW HONEY- never heated. Not liquid honey

Only use RAW HONEY- never heated.

This jar amazingly powerful syrup with go in my refrigerator. It will be good for months. The only way for it to last is using raw honey. If you use heated honey the syrup could mold in a month

This jar of amazingly powerful syrup with go in my refrigerator. It will be good for many months. The only way for it to last is using raw honey. If you use heated honey the syrup could mold in a month.

Vintage jar from late 1800 holds elderberry syrup

Vintage jar from late 1800 holds elderberry syrup.

The rest of the jars will go into the freezer to use over the winter. I've had very sick people appear at my door asking for my elderberry elixir and syrup. They got well. . .

The rest of the jars will go into the freezer to use over the winter. I’ve had very sick people appear at my door asking for my elderberry elixir and syrup. I gave  some and prayed for them and they got well. . .

Mulberry Sorbet- Super Hero Food

Today's harvest from one tree- we have three more to harvest from

Today’s harvest from one tree- we have three more to harvest-each will keep producing for several weeks!

Mulberries are the latest rage in “superfood.”  Their antioxidants are 79% higher than blueberries and 24% higher than cranberries. They contain  high levels of resveratrol- the super hero antioxidant. They outperform cranberries, blueberries, blackberries and raspberries with its phytoactive ingredients!

In a recent article by the Journal of Infectious Diseases it proved that resveratrol decreased the reproduction of the influenza virus.

Studies have shown that eating high levels of antioxidant’s can also help protect from age disorders, cancer, Alzheimer’s and Parkinson’s.

So, if you, your neighbor or the park next door has a mulberry tree, go get ’em! 

Mulberry Sorbert- Super Hero Food

Mulberry Sorbet- Super Hero Food- I didn’t let this cure in freezer for an hour, when you cure it, it will hold its shape

Mulberry Sorbet

5 cups of washed fresh or frozen mulberries (remove stems if you desire, it takes a lot of time)

*1 tablespoon elderberry elixir (if you have it!)

1 cup organic sugar & 1/4 cup water- heated in pot until sugar melts

Ingredients for sorbet-Mulberries, organic sugar, water and elderberry elixir if you have it

Ingredients for sorbet-Mulberries, organic sugar, water and elderberry elixir if you have it

Puree mulberries and add to melted sugar and stir well. Let chill in refrigerator for 6 hours.

Pour into ice-cream maker and follow the makers directions for making sorbet.

Let set in freezer(cure)  for an hour before serving.

For 10 things to make with mulberries click here!

Caution:

If you’re not into health, don’t waste your time harvesting mulberries. It takes a LOT of work. Read how we harvest.

After you harvest the fruit- you’ve got to go through and get twigs, branches, rotten and unripe fruit out. Which could take hours if you have bushels and bushels and more bushels. . .

The only people who would go through this amount of work  are people who don’t have the money for superfood in the market, people who are ultra serious about their health and want to stock up or farmers who can’t let anything go to waste.

This is “today’s” harvest from one tree, we have three more trees! Yep, I didn’t take a photo of yesterday’s bounty.

The trees will keep producing high yields for the next few weeks. Well, I better stop talking and get to work! I love super hero food and Dale’s a true farmer at heart- he can’t let harvest go to waste.

Hazelnut Sweet Potato Flatbread

Flatbread stuffed with: Smoked wild salmon, whipped avocado, red onion and organic green

Flatbread stuffed with: Smoked wild salmon, whipped avocado, red onion and organic green

Organic Sweet Potato Flatbread

A delicious paleo flatbread that taste like heaven.You would never know it’s healthy!  Every ingredient is packed with life-giving nutrients. This recipe makes 4 sandwiches, 8 flat breads. You’ll probably want to double it!hazelnut flour

Ingredients

3 tabs Hazelnut flour or substitute w/Coconut flour  or almond (Hazelnuts contains phytopchemicals, including proanthocyanidins, quercetin and kaempherol. These proanthocyanidins belong to a group called the flavonoids. Flavonoids support brain health, improve circulation and reduce symptoms associated with allergies)

1 envelope of  Knox gelatin (largely composed of the amino acids glycine and proline- anti inflammatory)

6 tbsp baked sweet potato, mashed (one of the most nutritious foods in the vegetable kingdom, loaded w/carotenoids, calcium, b-12, potassium, vitamins A and C…) 

2 tbsp real butter (abundant in vitamins, minerals, healthy fatty acids, perfect balance of omega-3 and 6

2 pastured eggs, lightly beaten  (said to be the world’s healthiest food)

1/2 teaspoon sea salt (contains many essential trace minerals our bodies need to be healthy)

  1. Bake sweet potatoHeat oven to 400° F. Pierce sweet potato with the tines of a fork. Place  sweet potato on a cookie sheet. Bake until tender, about 45 minutes. Mash 6 tablespoons of the sweet potato.
  2. Mix all ingredients in bowl, except gelatin. Add gelatin last, stir well-until smooth.
  3. Put sheet of parchment paper on baking sheet. Spoon dough into oblong rounds 1/4 inch thick and smooth out.IMG_0001
  4. Bake in preheated 400 degree oven for 15 minutes. Remove pan from oven and peel flatbread from paper.  Make second batch of flatbread. 

    Baked flatbread

    Baked flatbread

Layer your flatbread with your favorite sandwich filling. 

Today’s flatbread is layered with whipped avocado’s, smoked salmon, organic greens, tomato and red onion. Served with a colorful organic salad.

Other times I’ve filled them with organic chicken salad or bacon, lettuce and tomato. . .

Flatbread stuffed with: Smoked wild salmon, whipped avocado, red onion and organic green

Flatbread stuffed with: Smoked wild salmon, whipped avocado, red onion and organic green

Winner from last drawing is Tami who posted her comment 2015/03/17 at 9:10 AM! email me your address!

Valentine’s Day Recipes and Movie

Valentine's Day Breakfast

Valentine’s Day Breakfast

This year, make Valentine’s Day memorable for your entire family without breaking the bank!

There’s no need to venture out to a restaurant and subject yourself to the movie theater, when you can make it even more special at home…

This past week Dale and I watched an amazing movie that I want to share with you. It’s a love story. Quo Vadis is a romantic and powerfully heart- gripping film that was created by MGM in 1951. It beautifully portrays the conflict between pagan Nero, his Rome, and early Christianity in a stirring love story between an agnostic Roman general and a Christian woman. Can you sense the tension yet?

The Apostles Paul and Peter are both characters in this moving film.
It’s directed by Mervyn LeRoy. Produced by Sam Zimbalist and adapted from Henryk Sienkiewicz’s classic 1896 novel- Quo Vadis.

It’s a three-hour movie! But, don’t worry- you won’t get bored! The first two hours are setting the scene for the final hour. Be awake and fully alert for the finale. You won’t want to miss a second. That’s the part when you’ll literally be sitting on the edge of your seat. (Oh and have a tissue or two nearby.)

Its rated PG, but there are moments that wouldn’t be good for younger children to see; Christians eaten by lions and burned at the stake as sport in Nero’s Coliseum. However, it is NOT a scene to fast forward through. It is one of the most POWERFUL moments to see on screen when the lions are unleashed into an arena full of Christians. (GULP/GASP…)

At first fear grips them. Then they start to sing and worship. The entire stadium is in awe and amazement. The scene is a testimony even to this day that we are to worship even in face of death, hardship and persecution. Oh King Jesus, help us all to worship on the hardest day of our life!

I shouldn’t say more since I don’t want to spoil anything for you. But there’s more- so much more. The love story is. . . epic.

MGM spared no cost in making this film. Thirty-thousand people were used in one scene. It is a story of immortal combat. Once a man has the zeal of

the Lord within him- the fire within cannot be quenched! He can and will endure anything for the sake of love.

A few important questions to ask ourselves…

What will I be doing when persecution presents itself? How will I choose to give glory to God even in the face of suffering?

My suggestion for Valentine’s day evening is to enjoy a homemade simple dinner at home and  rent Quo Vadis from Amazon for $2.Quo_Vadis_-_Be_-_1951

I don’t have cable or watch television shows so my review of a movie may be different from yours but I HIGHLY RECOMMEND it.

Here is part of Movieguide.org summary of the movie Quo Vadis:

“QUO VADIS was made in the days when major studios like MGM were willing to invest absolute fortunes in unabashed Christian epics. It was like spending an AVATAR budget on a movie with the message of COURAGEOUS.It’s the story of the Christian martyrs in Rome contrasting gross pagan excess with Christian love and compassion. It deserves a Plus Four Acceptability for its profound Christian message but slight caution should be applied to young children because even tastefully done images of martyrdom can cause young children anxiety.

…On that road, General Marcus Viniculus (Robert Taylor) returns to Rome after conquests in Britain. Emperor Nero (Peter Ustinov) has him camp his troops outside the city and wait for a spectacular entry to provide the proper conquering hero victory procession for the entertainment of the Roman citizens.

Marcus is instructed to wait in the home of retired General Plautius, whose whole household is Christian, including Lygia (Deborah Kerr), a hostage the general adopted as his own daughter. Marcus mistakes Lygia as a slave. His bold advances show a very low regard for women. Marcus is frustrated and puzzled that Lygia is not thrilled by such an important general as himself showing interest in her. Her Christian values don’t fit his pagan concept of male/female relations.

Marcus’ victories are celebrated with a massive spectacle. Because all hostages are at the mercy of the Emperor’s wishes, Nero rewards Marcus with the gift he desired, Lygia.

Feminists who consider Christian’s attitudes about marriage to be a form of bondage should see this movie. The Romans treated women like sex objects for sale, while Christians considered women partners in having and raising a family. Nero had his wife and his mother murdered.

Peter Ustinov’s Nero is a truly disturbing character. Like Hitler he justified the senseless killing of thousands in pursuit of his own warped sense of greatness. His decision to burn Rome, so he could rebuild it as he wished, was horrific enough. He then blamed it on Christians and made a spectacle of feeding them to lions and burning them on crosses before a Coliseum full of spectators.

As Nero becomes more and more crazed, Marcus begins to see the purity of Lygia’s Christian faith and values. Also, the words of Paul and Peter ring out with moral and spiritual clarity. He decides to take a stand, but Nero sentences him and Lygia to death in the Coliseum. Only a miracle can save them.”

Another movie I LOVE is the 1948  Joan of Arc read my review here. 

Is Date Night Mandatory? 

Yummy Gluten Free Valentine cookies, Valentine’s Day Goodiesvalentine-105valentine cookie-pancake-eggs 018

Valentine breakfast recipes!

Valentine's Day Breakfast

Valentine’s Day Breakfast

German Pot Roast w/ all the Trimmings

German Potato Salad

German Potato Salad

This German Pot Roast will melt in your melt for sure!

3-5 pds chuck roast

3-5  garlic cloves, sliced thin

onion, sliced

1 cup of apple cider vinegar

2 cups strong coffee

1 cup water

salt and pepper

Onions, apple cider and extra water to cover garlic studded roast

Onions, apple cider and extra water to cover garlic studded roast- let sit for 24-48 hours

Make two cups of strong coffee and water

Two cups of strong coffee and water
You're supposed to put make slits in roast and add garlic to it before marinating. I forgot so, I added the garlic after marinading. It was still delicious!

You’re supposed to put make slits in roast and add garlic to it before marinating. I forgot so, I added the garlic after marinading. It was still delicious!

You won't need a knife. Its so tender!

You won’t need a knife. Its so tender!

Balsalmic Roast 2

Make slits in roast, insert sliced garlic pieces into slits. Place the roast in a glass bowl and cover with one cup vinegar and sliced onions. The vinegar not only flavors the roast but also helps to tenderize it. Add a little more water to cover the roast. Refrigerate  for 24-48 hours.

Remove the roast from vinegar, pat dry and place roast in cast iron skillet on HIGH. Brown on both sides in iron skillet. Add the coffee and water- cover and cook on low on stove top with lid for 6 hours (I have made in oven as well, temperature on 300 for 6 hours).

Take roast out of liquid, it will fall apart. Oh my goodness this is  incredibly succulent and tender,  it melts in your mouth.

 

bread

Dill Casserole Bread

 

1 package dry yeast

1/4 cup warm water

1 T. butter, melted

2 t. dill weed

1 egg

1 cup cottage cheese (I use curds)

2 1/2 cups self rising flour (I use GF Pamela’s)

(If you use regular flour you’ll need to add 1 t. salt and 1/4 t. soda)

 

Dissolve yeast in water. Mix all other ingredients. Let rise. Stir down. Pour into greased 2 quart casserole dish. Let rise- the longer the better! I let mine rise for 2-3 hours. Bake on 375 for 20-25 mins or until done.

 

potato salad

German Potato Salad

 

7-8 small to medium organic potatoes- chopped

salt to taste

8 slices uncured bacon-fry until crisp and save grease

1 red onion- diced and fried in bacon grease

1/2 cup chicken broth

1 heaping tablespoon flour

1/4 cup organic apple cider

1 bunch chopped chives

Fry bacon till crisp. Crumble, set aside and save grease. Add chopped onion to grease and fry until translucent. Add chicken broth, flour and apple cider to the mixture. Turn off heat. Put chopped potatoes into water seasoned with salt, in a pot. bring to boil and cook for 12 minutes. Drain water off. Add potatoes to other mixture and stir. When time to serve add the crumbled bacon and chopped chives. YUM!

Fry onions in bacon grease

Fry onions in bacon grease

Add cider, broth and flour to onion and grease mixture, stir and turn off heat

Add cider, broth and flour to onion and grease mixture, stir and turn off heat

I forgot to add the chives to this! Chives make it taste fresh.

I forgot to add the chives to this! Chives make it taste fresh.

Serve meal with salad!

Fried Gluten Free DONUTS

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Is your mouth watering yet? These donuts are DELICIOUS!

Ingredients

 2  envelopes active dry yeast

1/4 cup warm water

1 1/2 cups lukewarm milk ( I used raw goat milk)

1/2 cup white sugar
1 teaspoon salt
2 eggs

1/3 cup shortening

5 cups of gluten free flour (I used Pamela’s)

1 quart shortening for frying

Ingredients for  Frosting:

1/3 cup butter

2 cups confectioners’ sugar

1 1/2 teaspoons vanilla

4 tablespoons hot water or as needed

Recipe Adapted from Allrecipes.com

Recipe makes 12 large donuts

Directions

  1. Sprinkle the yeast over the warm water, and let stand for 5 minutes, or until foamy.
  2. In a large bowl, mix together the yeast mixture, milk, sugar, salt, eggs, shortening, and 2 cups of the flour. Mix for a few minutes at low speed, or stirring with a wooden spoon. Beat in remaining flour 1/2 cup at a time, until the dough no longer sticks to the bowl. Knead for about 5 minutes, or until smooth and elastic. Place the dough into a greased bowl, and cover. Set in a warm place to rise until double. Dough is ready if you touch it, and the indention remains.
  3. Turn the dough out onto a floured surface, and gently roll out to 1/2 inch thickness. Cut with a floured doughnut cutter. Let doughnuts sit out to rise again until double. Cover loosely with a cloth.
  4. Melt butter in a saucepan over medium heat. Stir in confectioners’ sugar and vanilla until smooth. Remove from heat, and stir in hot water one tablespoon at a time until the icing is somewhat thin, but not watery. Set aside.
  5. Heat oil in a deep-fryer or large heavy skillet to 350 degrees F (175 degrees C). Slide doughnuts into the hot oil using a wide spatula. Turn doughnuts over as they rise to the surface. Fry doughnuts on each side until golden brown. Remove from hot oil, to drain on a wire rack. Dip doughnuts into the glaze while still hot, and set onto wire racks to drain off excess. Keep a cookie sheet or tray under racks for easier clean up.
    Ingredients

    Ingredients

    photo 2

  6. Gluten free dough never gets elastic like gluten dough. I added a little extra flour. While sitting it will become more solid.

    Gluten free dough never gets elastic like gluten dough. I added a little extra flour. While sitting it will become more solid.

    Dough rising

    Dough rising

     

    Not elastic but more like biscuit dough

    Not elastic but more like biscuit dough

    Must be well floured below dough or it will stick

    Must be well floured below dough or it will stick

     

    Gluten Free donuts don't rise as high as gluten donuts

    Gluten Free donuts don’t rise as high as gluten donuts

    image

  7. Organic shortening

    Organic shortening

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  10. imageimage

Thank you Jennifer and Alex Craig, for making these for us and sharing how you did it!

Tips for Traveling Cheap

Forth of July Picnic

Forth of July Picnic

We traveled 3000 miles in three days on $300.  It was an ADVENTURE!  Jennifer and I traveled from Virginia to L.A., CA.

I love a good challenge, don’t you?  Where do you want to go or need to go this summer? Does it seem impossible?  Then do it!

I’ve got my master’s degree in pinching pennies after raising five daughters. On top of raising them, we sent all five to college and have married four of them, so far.  Many days there’ve been no pennies to pinch.   So, we’ve had to work harder.

Several years ago Jennifer got an internship in L.A., CA.  She needed to get there with all her belongings- on the least amount of money possible.  We looked at the three big budget needs of travel: Mode of transportation, food, and lodging. We calculated every mode of travel meticulously- plus shipping her belongings. Every way we sliced it, we came up with car travel being the cheapest.

This is how we traveled 3000 miles on $300 in three days:

~Our VW Bug could go 45 miles to a gallon on the highway. We needed approximately 66 gallons of gas for 3000 miles. We mapped out the cheapest places to get gas and drove wisely on the highway.  We didn’t carry heavy luggage or coolers that would add drag to the fuel consumption.  We made the whole trip on $220 in gas.

~We calculated that we would need three nights of lodging.  We asked friends in TN (Micca Campbell) and OK (Tammy Dennis) if we could stay overnight with them on our journey. We made WONDERFUL memories with them.  Our last night we stayed at the cheapest hotel (THIS IS NOT RECOMMENDED). It was definitely a memory which could be a post all on its own.

~We brought ALL of our own food. Loaves of organic bread, peanut butter, jelly, bananas, apples, boiled eggs and water.  Not once did we buy fast food.  Not once did we visit a convenience or grocery store and not once did we sit down in a restaurant. Not once did we buy a bottled water.  We filled up jars with water at home and refilled along the journey.

Traveling is expensive, if you aren’t careful.  In I Corinthians 4:2 We are told that, “it is required in stewards that one be found faithful.” I want to have been found faithful with all the Lord provides for our family.

It’s a holiday weekend.  Yay!  Dale and I traveled to the beach to be with our children and grandchildren.  For the trip, I packed a picnic lunch.  I  poured chili in the bottom of mason jars, poured homemade corn bread batter on top of that and topped with shredded cheddar cheese.  I then baked the jars in the oven on 350 degrees for 15-20 minutes. Let the jars cool before putting tops on.

To add live enzymes to our meal, I included my Cucumber Salad and watermelon stars.  I filled mason jars with water for drinking and added organic chips to the basket! YUM!

You can also make my Chicken& Dumpling cobbler in mason jars.  Where do you plan to go this summer or where do you wish you could go? I would love to hear what food you bring on trips to save money!

Faith that Moves Mountain’s

Last weekend I spoke in Odessa, TX and Fort Payne, AL. Today I’m headed for Salt Lake City, Utah for a Women’s Aglow retreat. The theme of the weekend is, FAITH that MOVES MOUNTAINS!! “I tell you the truth, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there’ and it will move. Nothing will be impossible for you. ” Matt.17:20

This is going to be a POWERFUL weekend!! Anyone in Utah or near it want to come?

Made some Paleo banana muffins for Dale to eat while I’m gone!

Paleo Banana Bread (Gluten Free)

6 eggs, beaten

1/3 cup coconut milk

1/4 cup raw honey

1 tsp vanilla

8 tablespoons butter, melted

3/4 cup coconut flour

1/2 cup almond flour

2 tsp baking soda

1/2 tsp celtic sea salt

1 cup ripe banana’s

Preheat oven to 350. Stir all ingredients together and pour into loaf pan or muffin pan. Bake for 40-55 min for loaf and 20 min’s or more for muffins. I added chopped walnuts to mine! Enjoy!

 

A Proverbs 31 Woman Provides Food for her Family

Vinegar in waiting for the chive blossoms

Vinegar in waiting for the chive blossoms

 

Proverbs 31: 10-31

A wife of noble character who can find?
She is worth far more than rubies. Her husband has full confidence in her and lacks nothing of value.

 She brings him good, not harm, all the days of her life.

 She selects wool and flax and works with eager hands.

She is like the merchant ships, bringing her food from afar.

 She gets up while it is still night;

she provides food for her family
and portions for her female servants.

She considers a field and buys it; out of her earnings she plants a vineyard.

She sets about her work vigorously; her arms are strong for her tasks.

 She sees that her trading is profitable, and her lamp does not go out at night.

In her hand she holds the distaff and grasps the spindle with her fingers.

She opens her arms to the poor and extends her hands to the needy.

When it snows, she has no fear for her household;  for all of them are clothed in scarlet.

She makes coverings for her bed;  she is clothed in fine linen and purple.

Her husband is respected at the city gate, where he takes his seat among the elders of the land.

She makes linen garments and sells them, and supplies the merchants with sashes.

 She is clothed with strength and dignity; she can laugh at the days to come.

 She speaks with wisdom, and faithful instruction is on her tongue.

She watches over the affairs of her household  and does not eat the bread of idleness.

Her children arise and call her blessed; her husband also, and he praises her:

 “Many women do noble things, but you surpass them all.”

 Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised.

Honor her for all that her hands have done,and let her works bring her praise at the city gate.

A Proverbs 31 woman provides food for her household. She plans in advance and works for the good of her home.

Chives grow like weeds, the blossoms only bloom in the spring but then you have chives all summer, fall and  winter.
Chive blossoms make beautiful flower arrangements, taste delicious chopped in salads or steeped in vinegar and supply us with vitamin C. Blossoms steeped in vinegar for a week or two give a gentle taste of onion with a beautiful pink color.

Gently wash organic chive blossoms to remove dirt and bugs. Let dry. Pour your favorite vinegar into a jar, then add chive blossoms. Let steep for a week or two in cool dark place. Wha-la- Chive blossom vinegar!Use in homemade salad dressings, serve salads with oil and chive vinegar on side, sprinkle over fried fish, sautéed kale or dandelion greens. . .!photo

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Add cleaned chopped chive blossoms to your favorite vinegar and steep in cool dark place for a week or two

Add cleaned chopped chive blossoms to your favorite vinegar and steep in cool dark place for a week or two

Winner from last weeks drawing is Kelly Wolff!  Please contact me about getting your gift! 

Are You Physically Empowered? Your pH Level Tells it All

 

 

watermelonTo live an Empowered Life- you must take care of your spirit, soul and body. If we live a holy life honoring God with our whole heart yet  forget to fuel our body (temple of Holy Spirit) with premium fuel- we suffer. I want to run this race to win (I Corinthians 9:24)the prize like an Olympic gold medalist.  To do this I’ve got to be intentional about how I fuel my body.

God designed everything to be in perfect order, our bodies included. He designed us to be kept at a delicate pH balance of 7.365, and our internal temperature at 98.6. Every cell, organ and bodily function are dependent on those being kept in that order. When they aren’t, our bodies start to degenerate; suffer pain, age prematurely, gain excess weight, get cancer, heart disease, diabetes. . .  So, the key  to keep our body running at optimum levels just like God designed is to keep our body at the pH and temperature He designed us for.

The pH scale goes from 1-14 – 7 being neutral. Anything below 7 is acid, and anything above 7 is base or alkaline.

As you know a fish aquarium must be kept at proper pH or the fish die. A swimming pool has to be kept at a proper pH so bacteria can’t grow. Your body must be kept at proper pH level or your body degenerates and suffers disease.   What we eat and drink helps keep our body at the optimum pH level. Sleep, rest, stress and exercise also contribute to our pH level.

How we live and what we eat will determine how we run the race before us. To make healthy food choices we need to look at the pH level of the food we eat. We need to choose a balance of healthy foods. Sometimes even when eating healthy our pH level is still acid. We need to monitor our pH level until we are in the optimum range every day. The only way to know what our pH level is, is to buy a pH tester and test through out the day. You’ll be shocked at how much raw fruit and vegetables you need to eat to maintain your level.

Every pH food chart you look at online ranks foods a little differently. It categorizes foods from most alkaline to most acid. On one site you’ll see a food ranked low alkaline and another it is low acid. The reason for discrepancy  is; all foods are grown in different soils with different nutrient levels. Take for instance a home grown tomato, ours planted in fertile organic soil produces a fruit that doesn’t even resemble the flavor, texture or nutrition of the ones in the grocery store. Some charts say a tomato is alkaline some say low acid- you get the point. Eat as organic and homegrown as you can for optimum nutrition.

pH test strips- can be bought at any health food store

pH test strips- can be bought at any health food store

Most Americans are overly acid.  The standard American diet is acid forming food;  processed breads, deserts, soda’s, pasta, sugar, beer, fast food, lack of rest and an overload of stress.

An Empowered life runs at the optimum pH level of 7.365 so that we can run and not be weary. God gives each of us talents to use for His glory. Are you living up to the high calling of God in Christ Jesus in your life? Or is your health getting in the way? Come on- let’s run this race! I struggle too, I love coffee and junk as much as you do- but I can’t let it rule me. In order to have my French pressed organic coffee in the morning I have to eat a huge bowl of fruit to off set the acid. If that doesn’t work, I may need more rest.

This was my breakfast today. I did add a tablespoon of Greek yogurt and a cup of coffee(acid) 3/4 alkaline 1/4 acid

This was my breakfast today. I did add a tablespoon of Greek yogurt and a cup of coffee(acid) 3/4 alkaline 1/4 acid

To eat healthy we need a balance of alkaline and healthy acids. The majority of our food needs to be alkaline.  Let’s try to make 3/4 of our plate alkaline and 1/4 healthy acid.

Alkaline foods- this is by far exhaustive

Lemons

Watermelon

Limes

Grapefruit

Mangoes

Papayas

Asparagus

Onions

Parsley

Raw spinach

Broccoli

Garlic

Kale

Cucumber

Avocado

Bell peppers

Amaranth

Dates

Figs

Melons

Grapes

Kiwi

Berries

Apples

Pears

Raisons

Cantaloupes

Okra

Squash

Green beans

Beets

Celery

Lettuce

Quinoa

Zucchini

Sweet potato

Oranges

Bananas

Pineapple

Peaches

Tomato

Fresh corn

Mushrooms

Cabbage

Peas

Olives

Potato skin

Pumpkin

Almonds

Chestnuts

Millet

Coconut oil

Avocado oil

Olive oil

Flax oil

Cod liver oil

Almond oil

Sprouted grains

Lemon water

Green tea

Kombucha

Apple cider vinegar

Raw honey

Maple syrup

Raw sugar

Raw goat milk

Goat cheese, whey

Wild rice

 

Acid foods- this is by far exhaustive

Processed honey

White sugar

Brown sugar

Molasses

White flour

White rice

Brown rice

Pasta

Pastries

Wheat bread

Kidney beans

Pinto beans

Lima beans

Navy beans

Peanuts

Prunes

Potato

Eggs

Stress

Smoking

Processed food

Butter

Yogurt

Raw cow milk

Cottage cheese

Cheese

Ice cream

Coffee

Beef

Chicken

Pork

Venison – lowest acid

Fish- cold water, lowest acid

Equal, Nutrasweet,sweet ‘N Low-highest acid

Beer

Soft drinks

Lack of sleep

 

Watermelon Rind Pickles- Fermented (Highest Alkaline)

1 rind from an organic watermelon- Wash watermelon. Eat or drink the pink part- also nutritious. Chop the rind into 1 inch pieces and put inside large jar

2 tablespoons Sea Salt

2 tablespoons whey (if you don’t have this just add an additional tablespoon of salt to the above measurement)

1 quart water- Add salt and whey to the water and stir, then pour on top of rind in jar. Cover.

Let sit in 72-80 degrees for three days then put in refrigerator. It may need to be burped to release air once in a while on counter.

Watermelon rind contains a compound known as citrulline, according to a study published in the June 2005 issue of the “Journal of Chromatography.” Citrulline might serve up a range of medicinal benefits. Evidence in the March 2011 edition of the “Journal of the Science of Food and Agriculture” suggests that the citrulline in watermelon rinds gives it antioxidant effects that protect you from free-radical damage. Additionally, citrulline converts to arginine, an amino acid vital to the heart, circulatory system and immune system. Nutritional facts about watermelon

Salmon puffs with sweet potato and alkaline salad-3/4 of the plate is alkaline-1/4 is healthy acid

Dilled Salmon Puffs with sweet potato and alkaline salad (fermented lemon peel, cantaloupe apple, dates, spinach, lettuce, beets, flax oil)-3/4 of the plate is alkaline-1/4 is healthy acid

Dilled Salmon Puff’s w/ Avocado

8 oz. can of wild salmon- crush bones and keep for calcium or toss bones out
1 avocado- peel, pit and mash avocado
1 beaten egg
1/3 cup fresh dill, shopped
salt to taste
Mix all ingredients in bowl. Grease muffin pan and fill each 1/2 full. Bake in 375 degree oven for 20 min’s or until done.
Serve with a alkaline filled salad on the side and baked sweet potato. We put fermented lemon peels on every salad. Lemon is in the top seven high alkaline foods.

An alkaline desert or on the go food

An alkaline desert or on the go food

Banana Bread- Lowest Alkaline

6 eggs
1/3 cup coconut milk- I crack a coconut open and use fresh. You can use  canned
1/4 cup maple syrup
1 tsp. organic vanilla
8 tablespoons coconut oil, melted (or butter)
3/4 cup coconut flour
1/2 cup almond flour (I used walnut this time)
2 tsps. baking powder
1/2 tsp. sea salt
1 cup ripe banana’s, mashed
Mix all ingredient s well. Pour into muffin pan or loaf pan. Bake in preheated 350 degree oven for 25-50 mins. Depends on if you’re making muffins or loaf and what you’re baking in glass, metal or ceramic.
Cool for 10 min’s before inverting.
Spaghetti squash and meatballs w/ alkaline salad- 3/4 of plate is alkaline 1/4 healthy acid

Spaghetti squash and meatballs w/ alkaline salad- 3/4 of plate is alkaline 1/4 healthy acid- salad has fermented lemons on it, parsley, spinach, tomatoes, kale and cucumber w/ olive oil

Spaghetti Squash and Meatballs

1 spaghetti squash (alkaline)
Tomato sauce (lowest alkaline)
Olive oil(alkaline)
Raw goat cheese- shredded(alkaline)
1 lb. venison (lowest acid)
 1. Prepare spaghetti squash. Cut squash  in half, take seeds and stringy part out, baste with oil and bake for 50 mins in 450 degree oven. When done,  scrape inside of squash out with a large spoon. Looks like spaghetti! Toss salt and olive oil  to taste.
2. Prepare tomato sauce. Sauté one chopped onion and 4 diced garlic cloves in 2 tablespoons olive oil until done. Add 12 oz. fire roasted crushed tomatoes, chopped fresh rosemary and chopped thyme to taste into sautéed onions and garlic. Stir and simmer.
3. Prepare goat cheese- shred finely  or use crumbled
4. Prepare meatballs- in a bowl, add raw venison or hamburger, one beaten egg, 1/3 cup finely diced onions and salt to taste. Form into balls. Heat 3 tablespoons olive oil in frying pan. Add the meatballs to the hot oil. Fry until slightly browned on one side then flip to next side . Brown on that side and then continue cooking till done.
Put a serving of spaghetti squash on each plate, top with tomato sauce, a couple meatballs, more sauce then with goat cheese.
A cup of green matcha tea is delicious- I add a little frothed raw goat milk- Green tea is very alkaline and goat milk is low alkaline. I could add a little raw honey to this and it would still be alkaline

A cup of green matcha tea is delicious- I add a little frothed raw goat milk- Green tea is very alkaline and goat milk is low alkaline. I could add a little raw honey to this and it would still be alkaline

Fresh orange juice- drink immediately after juicing for optimal enzymes

Fresh orange juice- drink immediately after juicing for optimal enzymes- Alkaline

Winner of last weeks drawing for the books and Target gift card is Tina who posted at 2014/03/12 at 1:07 PM! Yay! Tina email me your address!!

Health Benefits of Lemon Peel

15 Sliced lemons in jar

15 Sliced lemons in jar

Lemon peel is one of the most amazing healing foods in the world. It is said to be an effective remedy in treating arteriosclerosis. It is believed to be the richest source of vitamin P.  Lemon peel also is said to help to regulate high blood pressure, fight cancer, shrink tumors, cysts. . .it can help with depression, fungal and bacterial infections and reduce cholesterol levels due to the polyphenol flavonoids.

Dale and I are eating lemon peel chopped in our salads, it’s delicious. I add it to yummy quinoa and rice salads. I have the best Moroccan Chicken dish ever, that I use lemon peel in as well.

Lemon peel benefits are endless, add them to anything and everything! Included- treatment for kidney stones! Hence this blog post, we’re eating them twice a day now!

Here are just a few summaries of articles on the benefits of lemon peel.

Encyclopedia of Healing Foods:

Lemon peel consists of two layers: the outermost layer (“zest”), which contains essential oils (6 percent) that are composed mostly of limonene (90 percent) and citral (5 percent), plus a small amount of cintronellal, alphaterpineol, linayl, and geranyl acetate. The inner layer contains no essential oil but instead houses a variety of bitter flavone glycosides and coumarin derivatives. Lemons are an excellent source of vitamin C. In addition, they are a good source of vitamin B6, potassium, folic acid, flavonoids, and the important phytochemical limonene. The phytochemical limonene, which is extracted from lemons, is currently being used in clinical trials to dissolve gallstones and is showing extremely promising anticancer activities.
Article on the medicinal use of citrus issued by the University of Florida’s Institute of Food and Agricultural Sciences noted that:

Recent research has focused on the biological activity of compounds found in citrus species, including compounds called flavanoids, carotenoids and limonoids, especially in terms of their effects on citrus palatability and anti-cancer activity. Citrus flavonoids have potential antioxidant (prevents aging), anti-cancer, antiviral, anti-inflammatory activities, effects on capillarity, and cholesterol-lowering ability. The principal carotenoids in pink grapefruit are lycopene and beta-carotene. Lycopene-containing fruits and vegetables have been shown to contribute to a significant reduction in prostate and mammary cancer risk. Recent studies have further shown that limonoids inhibit the development of cancer in laboratory animals and in human breast cancer cells as well as reducing cholesterol. Researchers have also suggested that, if ingested, limonoids may not be absorbed in the large intestine, and therefore could be distributed throughout the body, with beneficial effects.

Likewise, from University of California Davis on “The Potential of Citrus Limonoids as Anticancer Agents” observed that:

Vitamin C and flavonoids are antioxidants, substances that neutralize active oxygen species which can damage body cells and contribute to chronic diseases including cancer. Carotenoids, colored pigments in fruits and vegetables such as beta-carotene, lycopene, and lutein, also provide some antioxidant protection, but have other beneficial actions involving cell growth and vision. Folate is a B vitamin that is needed for the synthesis of DNA, and therefore is important for the integrity of genetic material in cells and the healthy growth of tissues. Recent information indicates that mild folate deficiency alters the structure of DNA in a way that may decrease the expression of tumor suppressor proteins. A survey of food folate sources showed that orange juice is the largest contributor to the food folate intake in the U.S. population. Recent research suggests that U.S. consumers may be getting another health benefit from orange juice and other citrus products — phytochemicals called limonoids — which appear to possess substantial anticancer activity.

A  2004 ScienceDaily  article reported on similar research:

Research by Texas Agriculture Experiment Station scientists has shown that citrus compounds called limonoids targeted and stopped neuroblastoma cells in the lab. They now hope to learn the reasons for the stop-action behavior and eventually try the citrus concoction in humans. Neuroblastomas account for about 10 percent of all cancer in children, Harris said, and is usually a solid tumor in the neck, chest, spinal cord or adrenal gland. The finding in citrus is promising not only for its potential to arrest cancer, but because limonoids induce no sideaffects, according to Dr. Ed Harris, Experiment Station biochemist who collaborated on the study with Dr. Bhimu Patil, a plant physiologist at the Texas A&M University-Kingsville Citrus Center in Weslaco. “Limonoids are naturally occurring compounds,” Harris said. “Unlike other anti-cancer drugs that are toxic, limonoids apparently do not hurt a person. That’s the beautiful potential.” Patil calls citrus fruit “a vast reservoir of anti-carcinogens.” As a plant physiologist, he has succeeded in isolating and purifying a number of limonoids from citrus so that the biochemists could evaluate and compare their anti-cancer abilities at the molecular level. “Limonoids are unique to citrus,” Patil said. “They are not present in any other fruits or vegetables. My goal is to find the direct benefits of citrus on human health.”
lactofermented_lemon_sharonglasgowcom (17)I ferment my lemons before consuming, it’s easier on digestion. Click here for recipe.

Twelfth Night Dinner

 

 

The Story of that Twelfth Night Dinner lives on. . .

The Story of that Twelfth Night Dinner lives on in our Home

If you’re visiting from Proverbs 31 Ministries Encouragement for Today devotions, welcome!

It was the most memorable dinner I’ve ever attended… It was a Twelfth Night Dinner.  The smell of roasted rib roast enveloped us as we walked through the front door. We were ushered through the bustling kitchen.  It was filled with homemade dishes.  Yorkshire pudding and mushroom pie were being taken out of the oven as we made our way to the family room adjacent to the dining-room.  Candles flickered all over the table.  Jars of homemade pickled watermelon rind and other delicacies adorned the table.

Their only daughter, Heidi (11 years old), was sitting on the sofa. We sat next to her.  A wig covered her sparse, thin hair. Cancer had taken a toll on her brainstem and she wasn’t who she used to be physically or mentally.  Slowly, she explained to us why her family celebrated Twelfth Night.

She looked off into the distance and recalled the beautiful story of the Magi following the star to find Jesus. The wise men were Gentiles (non-Jews) and were willing to go any distance to worship and adore Him with their finest gifts.  At the close of her story, her words got slower.  She took a long pause- we waited. Our daughters didn’t move a muscle nor did my husband or I.  It was as if she were listening to a voice we couldn’t hear. Our hearts melted when slowly she said “Come let us adore Him and give Him our best- just like the wise men.”

Clanging pots and dishes jolted us back into the twentieth century. Pat, our hostess invited us to gather ‘round the table. Her toddler started to cry. She said, “Please excuse Galen, his ear drum burst last night. He didn’t get much sleep, he’s a little grumpy.”  We joined hands and prayed.

I sat mesmerized that night, by this family.  While suffering, they served.  One child suffering the effects of brain stem cancer, another with a dreadful ear infection, a mom with no sleep, a third child that begged her attention and yet, she served us with joy. How ironic that her and her husband would host a night of worship in honor of the ultimate suffering servant, Jesus.

We ate our food with gladness and simplicity of heart, and praised God together.  Our children were young but even they could sense the sacredness of the night. No one said a word on our way home. Years have passed since then, but every 12th night after Christmas, I remember the Kastock family and that special dinner. Heidi went home to be with the Lord. But she lives on in my heart as the greatest story teller of Twelfth Night, that there ever was.

It was literally the most memorable dinner I’ve ever attended. The food was incredible.  The fellowship sweet but the living example of a suffering servant is so indelibly etched in my heart and soul that it changed me forever.

Lord, help me to never wait until my circumstances are perfect to serve. Help me to serve when nothing is perfect, when life is hard and when it’s good.  May I celebrate You all the days of my life with the same tenacity and with my finest gifts just like the wise men, and the Kastock’s.

I don’t know about you but I’ve already got the family in mind I want to invite over. How about you? We can’t wait till things get easier.  It never does! To make it easier, you could have them over for just coffee and dessert.

The best  Coconut Cream Cake (Gluten Free) recipe ever to serve with the coffee!

A make ahead dinner, try- Chicken and Dumpling  Casserole (Gluten Free) I keep one of these in freezer at all times for unexpected company. You can bake it before you freeze it or freeze unbaked, both work.

Pat Kasktock’s Twelfth Night Yorkshire Pudding

2 Corinthians 12:9a, “But He said to me, ‘My grace is sufficient for you, for My power is made perfect in weakness…”

Who are you going to invite? Leave their name in the comment section to enter the drawing to win this amazing book, Everyday Confetti written by my dear friends, Karen Ehman and Glynnis Whitwer and a $30 Target gift card to get the baking pan you need! The book is being released January 21, 2014. I’ll pick the winner next Wednesday!! Everyday confetti

 

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